Chapter 68 Embarrassment.
After running.
Shendai Baifeng still had plenty of energy.
He came to an empty space with no one around.
Seeing that there was still a lot of time left.
He planned to do animal flow training.
Animal flow training is a fitness method that imitates the movement of animals on the ground. It combines elements such as bodyweight training, yoga, gymnastics and modern dance, and can be performed in different environments, such as indoors or outdoors.
This training method does not require the use of equipment, but mainly relies on one's own weight to exercise, which can comprehensively improve the flexibility, flexibility, strength, endurance and explosive power of the body's joints.
Animal flow training includes a variety of movements, such as bear crawl, four-legged pose, cat pose, tiger pose, deer pose, bird king pose, downward dog pose, reverse table pose, crow pose, scorpion pose, etc.
These movements are mostly compound movements involving multiple joints, which can exercise core strength, whole body muscle groups, enhance wrist flexibility, shoulder joint stability, and help improve the body's balance and coordination.
For Baifeng now, doing animal flow may be more effective in improving physical fitness than simple push-ups, sit-ups and squats.
After all, this can exercise the muscle groups of the whole body.
It can take all aspects into consideration.
Of course, if you want to exercise certain muscles, push-ups, sit-ups, and squats are definitely better.
Shenshiro Baifeng tried to do the animal flow, and also wanted to test whether his physique is really related to the whole body exercise.
Do it when you think of it.
Shenshiro Baifeng began to recall the animal flow video movements he had seen.
He began to exercise in the open space.
He began to imitate the movements in the video.
Soon.
He could feel that his body was slowly strengthening under this fine exercise.
The muscles in various parts were also constantly torn.
In this process, Shenshiro Baifeng's breathing gradually became even and powerful, and his body was soaked with sweat.
Muscle groups that had never been exercised before also began to tear and reorganize gradually under the training of the animal flow.
The parts that had been exercised began to feel sour and swollen.
But with his current physical strength, this slow animal flow exercise was far from satisfying.
So Shenshiro Baifeng began to accelerate the exercise under the premise of complete movements.
After twenty minutes of accelerated exercise.
Kamishiro Hakufeng felt his body begin to heat up, and a lot of sweat kept dripping from his body to the ground.
There were swollen and painful cries from all parts of his muscles.
It was as if an invisible big hand was pinching his muscles.
But Hakufeng knew that this was a good thing, which meant that the muscles were torn.
And the reorganized muscles would be stronger and tougher.
"Hu, hu"
Kamishiro Hakufeng stopped exercising.
The fatigue and soreness of the body after exercise secreted endorphins, making him feel physically and mentally comfortable.
Kamishiro Hakufeng could also vaguely feel the improvement of the two attributes of physique and agility, which seemed to be much more than when running.
Although the change in attribute points cannot be seen now.
But if it continues like this, these two attributes will definitely be improved faster than before.
————
Kamishiro Hakufeng returned home and glanced at the living room.
He found that there was no one.
Even the lunch box and breakfast he made were still on the dining table.
It was obvious that the aunt and Kamishiro Erina were not awake yet.
Kamishiro Hakufeng looked at the time and thought about coming out after taking a shower.
If they haven't woken up yet, call them.
Soon.
After washing his body and changing into school uniform, he walked to the living room.
Still no one came out.
He had to go to Sato Ayaka's door and knock.
Knock knock knock
"Auntie, don't you have to go to the early shift?"
"Get up quickly!"
There was a panicked sound of getting up from behind the door.
"Ah? Am I going to be late?"
"No, I have to get up quickly."
"It's not that early yet, there's still time." Kamishiro Hakufeng reminded.
There was another surprised voice from behind the door.
"Oh, right, right!"
"There's still some time now."
Sato Ayaka's hair was still in the same braid as before, and she was wearing a messy pink pajamas.
But even the loose pajamas couldn't cover her curvy, pure and sexy figure.
The door was pushed open.
Sato Ayaka looked at Bai Feng in front of her, scratched her head awkwardly, and smiled foolishly:
"Hahaha, fortunately Bai Feng reminded me."
"Otherwise, I would have been late."
"Good that you woke up, go wash up." After waking up my aunt, Kamishiro Bai Feng walked to the door of Erina's room and knocked on it.
Knock knock knock!
"Lazy pig inside, get up quickly!"
A dazed sound of getting up came from behind the door.
"You are the lazy pig!"
After a few seconds.
Kamishiro Erina pushed the door open with a lazy look and yawned.
She also used her left foot to buckle her right foot.
She didn't have the perfect image of a good girl in school at all.
Her hair was extremely messy, and she was wearing a blue loose pajamas. If you look closely, you can see the white bra straps under the looseness.
But she didn't have the perfect figure of Sato Ayaka.
It can only be said that she is in bud and has a promising future.
After seeing this, Kamishiro Hakufeng shook his head and complained:
"You just got up now, what did you do last night?"
Kamishiro Erina raised her lips slightly, put her hands on her hips and sneered:
"I studied until twelve o'clock before going to bed."
"How was it?"
"Very good, right?"
Kamiyo Hakufeng couldn't help laughing and wanted to complain, but considering that the girl had finally tried hard, he rubbed her head and laughed:
"Very good, very good!"
"Great, great!"
"If you keep going like this, you might be able to beat me!"
Kamiyo Erina puffed up her petite, small and unique chest and hummed:
"That's not true!"
"I'm very good when I get serious!"
"Then you can expect to lose!"
"Yeah, yeah, yeah, you're the best, go change your clothes and wash up, it's time to go to school!" Kamiyo Hakufeng smiled perfunctorily, then went to the living room to eat breakfast.
Kamiyo Erina also started to wash up.
Then she went back to her room to change into her school uniform.
She put on white socks, black leather shoes, put on makeup, and fixed her hair.
After everything was done.
She stood in front of the full-length mirror and carefully looked at her makeup and overall situation today.
After she felt that there was no problem, she walked to the living room with her small schoolbag and an expectant look.
But when she arrived at the living room.
Erina Kamishiro found that Bai Feng had already finished breakfast and was reading a book.
His eyes were not looking at her at all.
She was a little unhappy. After sitting down and finishing breakfast, she snorted:
"Auntie is out, let's go quickly, why are you still dawdling here?"
"I should say this to you." After complaining, Bai Feng Kamishiro stood up and handed a lunch box to Erina.
Erina glanced at Bai Feng's eyes.
After finding that he was also looking at her, she immediately turned away.
She was inexplicably nervous. After quickly taking the lunch box, she walked quickly to the door and opened it to go out.
Bai Feng's complaints came from behind.
"Hey, why are you running so fast? Don't you take your keys and mobile phone?"
"I don't know what time my aunt will be back at night."
"You, you help me get it." Erina Kamishiro shouted a little embarrassedly.
Thanks to the Sky Wings of the Sun God for the reward.
o(￣▽￣)d