Chapter 690: Hellish torture (please collect, recommend and vote, please give me a month)

 Chapter 690 Hellish Torment (please collect, recommend and vote, please vote monthly)

Xu Chuan looked at Gao Wen's excited look and felt that he needed to pour cold water on her, "Don't think it's easy. Even just practicing the moves is very hard. You must not know what MMA is."

Dong Qin used her mobile phone to find two videos of women's competitions and showed them to her, "Mixed martial arts is a sport that is relatively close to actual combat. Of course, it is impossible for you to really become a professional player, but I hope that when filming, at least your The punches are powerful.”

Non-professional action film actors are basically soft when performing actions. It is difficult for girls, especially, to feel the strength in the actions. In addition, the strange editing and camera movements are simply unsightly. Of course, this has nothing to do with the director. Level also matters.

However, this drama will have a lot of long shots, which depends on the ability of the actors.

Gao Wen stared at the video of a life-and-death match with wide eyes. It was obvious that this was an area she had never touched before.

Xu Ziwen covered his mouth and let out a low cry, "Ah!? Do you want to practice like this?"

 “What are you thinking about?” Xu Chuan lightly patted the other party’s forehead.

“It doesn’t matter, there will definitely be professional movement coaches anyway, so just start practicing strength and movement.”

Although Gao Wen was a little nervous, she was more excited until she was pulled out of bed by Dong Qin at six o'clock the next morning and went for a run.

 “It doesn’t have to be so early, right?!” Gao Wen looked at the time on the alarm clock with a confused expression. Although they would get up very early when they had activities, they were on vacation now.

Dong Qin, who had already changed into sports clothes, ignored her complaints and directly opened the quilt. "Yeah" her beautiful body exposed to the air felt the coolness in the air.

“I’ll give you ten minutes to prepare. If you exceed the time limit, you will be punished.” Dong Qin looked at his watch and said expressionlessly.

Twenty minutes later, Gao Wen yawned and went downstairs, looking like she hadn't woken up yet. She was also wearing a sportswear, and her hair was tied into a ponytail.

Dong Qin looked at her and smiled secretly, knowing that she didn't take her previous threat seriously at all. She didn't say anything, just walked over and stood behind Gao Wen, pinned the other person's arm with her backhand, and touched Gao Wen's In surprise, he used his waist to lift the person onto his back.

"Ah!", of course, was met with a series of screams from the other party, "Ah, Dongqin, no, I'm going to fall." His legs were twitching in the air, but he couldn't resist at all.

 “Put me down!”, Gao Wen’s scream echoed in the early morning community.

 After that, she was carried by Dong Qin and stood on the edge of the landscape lake in the center of the community. Gao Wen's legs were lifted up hard, not daring to touch the water, and her screams had already broken through the sky.

"Next time if you are late again, I will really throw you down." Feeling that it was almost done, Dong Qin put Gao Wen down.

Gao Wen squatted on the ground with weak legs, "Are you crazy?" This time he was completely awake.

"I said it for ten minutes. There will be punishment after that. Who told you not to listen?" Dong Qin knew from the beginning that the other party would definitely time out, so this time the main purpose was to punish her, but she had thought about what to do. long time.

You can't just kick him up like you did during training, so she chose this method to impress Gao Wen.

“Okay, let’s warm up first. We have to run three kilometers today.” Dong Qin pulled her up and took her to stretch her muscles for warm-up exercises.

 “Three kilometers?” Gao Wen wailed directly. He had never run this distance since school. He would probably die.

"Don't worry, you can definitely do it." Of course, he didn't say it casually. Dong Qin made the decision after assessing the opponent's physical ability.

 “Do you really want to execute it so thoroughly?”

“Brother said that I want you to develop muscle lines, so of course you must do it.” Dong Qin had a serious expression on his face that he had never seen before.

Gao Wen looked at her in shock, "You just listen to him?" "Of course"

Three kilometers can be said to be long or short, but for someone like Gao Wen who has never run before, it is simply hellish torture.

After five hundred meters, she felt that her lungs were about to explode, but Dong Qin seemed to be completely unchanged from when she started. Not only did she not feel breathless, but she could also keep correcting her running posture, "Pay attention to the rhythm of your breathing, you are breathing so much." Breathing will only make you more and more uncomfortable, so focus on your breathing..."

“Don’t stop, you have to climb three kilometers even if you climb...”

Gao Wen was about to cry but had no tears, because her whole body was on the verge of collapse and her body seemed to no longer belong to her. If the other party hadn't been pulling her, she would have been lying on the ground by now.

At the end of the three kilometers, Dong Qin pulled her and walked around the community again. After that, no matter how hard Dong Qin dragged her, Gao Wen could not move on the ground.

"Even if you beat me to death, I won't leave." Gao Wen's face was red, sweat was dripping down her hair, and she gasped with her mouth open.

Dong Qin sweated a little on her forehead just now. This was mainly because she had to keep pulling and pushing Gao Wen, which consumed more of her energy.

“Okay, that’s it for today’s warm-up. We’ll go back for breakfast later, and then we’ll go to the gym for strength training.” Dong Qin looked at the time and decided to end this morning run.

Gao Wen sat on the ground and raised his head suddenly, "Ha, there's more?!"

 …

While Gao Wen was being tortured, Girls' Generation's royal assistant Zhong Miaomiao was chatting with her good friend Wu Wei in her office.

“Aren’t you, a celebrity’s assistant, too laid-back?” Wu Wei, dressed in professional attire, looked helplessly at Zhong Miaomiao, who was eating melon seeds in her office.

"Thanks to your man and his sister, I may be the most laid-back celebrity assistant in the world." Xu Ziwen and the others basically don't use her at ordinary times. They only look for her when there is work, and the eldest lady's job The intensity is simply ridiculously leisurely.

 So usually she works with her agent Bai Xuji.

"What about my man? It's so unpleasant." Wu Wei glared at her, but the raised corners of her mouth couldn't hide it at all.

Zhong Miaomiao looked at the other person's expression and couldn't help but sigh, why was such a beautiful girl so eaten up by that bastard?

But after looking at the luxuriously decorated office, she suppressed the next words. This guy is really bad at picking up girls. The scale of this foundation has reached hundreds of millions. According to Wu Wei, Xu Chuan has never come even once. However, he was really relieved.

The two of them were joking with each other, and the whole morning passed. Wu Wei originally planned to invite her to dinner, but a phone call from Miss Xu put a damper on the matter.

"Safflower oil? Okay, I'll bring it over in a minute. Are any of you injured?" He said just now that he was very leisurely, and this job came to him.

"Haha, okay, I understand." Zhong Miaomiao laughed after hanging up the phone, "I can't finish the meal, I'm leaving first."

"What's wrong?" Wu Wei stood up. She seemed to have heard someone getting hurt just now.

"It's okay. Xu Chuan asked Gao Wen to exercise her muscle strength. There is a TV series to be filmed, and then she was taken care of by Dong Qin for a long time today, and now she can't get up."

 (End of this chapter)