Chapter 693: Play two games and see if you have regressed (please collect it)
After two days of adaptive training, Gao Wen was able to run three thousand meters without lying dead. This made Xu Ziwen couldn't help but sigh, people's adaptability is really strong.
“I just said it’s okay.” Dong Qin raised her head and drank a glass of milk and said, “I’ll try five kilometers tomorrow.”
“Pfft”, Gao Wen spit out a mouthful of milk, then coughed and said, “Don’t you really want me to die?”
"How is that possible?" Dong Qin handed over the napkin and wiped the table. "You have great potential. I think five kilometers should be no problem."
“What do you think?” Gao Wen stared at her big eyes with milk on the corner of her mouth. She felt that this friend was really in vain.
"My feeling is very accurate, you should trust my judgment." Dong Qin felt frustrated by her friend's distrust and decided to let her run five kilometers tomorrow to prove that she was right.
Xu Ziwen quickly stopped the two of them, "Do you know, that Xuela's new song has been released online, and it ranked second on the Billboard in five hours."
“Wow, is it true?” Gao Wen exclaimed first and quickly took out her phone to check, “It’s amazing. I wonder when we will achieve such results.”
Miss Xu blinked, the focus of this question is not at all, okay?
"This song was written by my brother... Oops." Before he could finish speaking, Dong Qin had already hit Xu Ziwen with an elbow.
While Gao Wen went to take a bath, Miss Xu looked at Dong Qin complainingly, "What are you doing?"
"Don't make such jokes. You know that Gao Wen is actually very sensitive." Dong Qin did not approve of her behavior.
"I'm just helping her desensitize. Do you think she doesn't understand? Hey, it's all my brother's fault."
When Xu Chuan arrived, Gao Wen was being brutally beaten by Dong Qin in the fitness club of the community. Miss Xu was standing aside watching this scene with great interest.
"How is it?" Xu Chuan stood aside and looked at the training ground. Gao Wen, who had her hair tied into braids, was stiffly doing basic boxing movements.
Xu Ziwen glanced at him with the whites of his eyes, "Because of your words, Xiaowen is really fighting for her life."
Gao Wen turned her back to Xu Chuan and did not see him. She was practicing basic punching and footwork according to Dong Qin's requirements.
"Ah, that's not it. I just want her to develop muscle lines, not to make her a professional player."
“Hey, don’t you know Dong Qin? She will complete everything you say 200%, and she will drag Gao Wen to run five kilometers tomorrow.”
Xu Chuan raised his eyebrows, "This is indeed a bit too much." Such vigorous exercise for a novice at the beginning is likely to cause damage to the body, and it is completely unnecessary for Gao Wen, "I will tell Dong Qin. "
In his opinion, just do some strength training. As for long-distance running, it is definitely a kind of torture for those who have not been exposed to it.
Dong Qin had already seen him above. After Gao Wen finished the last set of movements, she finally called a timeout, "Let's take a rest first."
Gao Wen knelt down and sat on the ground directly after hearing this. She was almost exhausted.
Dong Qin ran to the edge of the field with a look on his face asking for credit, as if to say, "I did a good job, please praise me." ’
Xu Chuan helplessly reached out and patted her head twice, "You are too serious. Cut her training volume in half. She will not be able to bear it if this continues." Gao Wen followed Bai Ji's request to control her diet. Yes, if you consume it without replenishing it, something will happen.
Dong Qin lowered her head, like a child who had done something wrong. Xu Chuan rubbed her hair, "You did a good job. I didn't blame you. I just didn't make it clear."
"I can do it, I can still persist.", but one person seemed to have a different opinion. When Gao Wen heard them talking, she realized that Xu Chuan was next to her.
Xu Chuan watched the sweat on her head dripping down her temples and onto her shoulders. The muscles on her arms were trembling involuntarily, but her eyes were extremely serious, so she swallowed back the words "I don't think you can do it." "Well, I know you can persist, but the project has been decided, and as the heroine, you can't get injured, so I asked Dong Qin to adjust your training volume." Xu Chuan tried his best to make his words not sound so harsh.
"Really?" Gao Wen didn't want her own reasons to affect the shooting plan, and she didn't want Xu Chuan to look down on her.
“Of course, I saw what you did just now, and I learned it very well.” Xu Chuan’s face was so sincere that no one could see any flaws.
Hearing what he said, Gao Wen couldn't help but smile. Just when he was about to say something, a sneering voice came from the side, "Beauty, I advise you not to learn some messy things. If you want to learn fighting, I will teach you." "
A few people turned their heads, and a young man wearing shorts, a vest, and a headband came over carrying a pair of boxing gloves. This club only entertains the owners of the community, and they should also be residents here.
Xu Chuan was thinking a lot at this moment, ‘Is this the legendary opportunity to show off and slap someone in the face? ’ He was actually a little excited for a moment.
"Ahem" Xu Chuan was about to speak when he saw that the boy's face turned red, then turned livid, then pale again, his voice trembled, "Mr. Xu, I'm sorry, I didn't see it was you..."
Xu Chuan almost choked at this turning point. This feeling of being neither up to nor down is really maddening.
This guy turned out to be a member of Deng Cheng's Super Running Club. Xu Chuan had seen him when he went there last time, and Deng Cheng introduced his cousin to them.
No matter in any aspect, he cannot afford to cause trouble. If he is not careful, he will cause trouble for the family.
I apologized seriously to Xu Chuan and the three girls, and after making sure that Xu Chuan was not angry because of this incident, I picked up my things and hurriedly said goodbye and ran out of the club.
Xu Chuan looked at the opponent's back with a look of regret. Alas, the opportunity to show off was gone.
"Hey, why did you run away? Didn't he say that Dong Qin's teachings were wrong?" Xu Ziwen was watching the excitement and instigating without taking it too seriously.
“You’re kidding, I can hit five of him like this.” Dong Qin raised his eyebrows, feeling that this guy was getting an advantage.
Xu Chuan complained, "Five? I don't know how you count."
“Brother, this kind of amateur will definitely be fine.” Dong Qin was very dissatisfied with his attitude, but her tone was more like coquettishness.
Xu Chuan looked at her with a smile, "Really? Why don't you play two games with me and see if you have regressed."
Dong Qin’s eyes lit up, and he seemed to be burning with a strong fighting spirit. “Okay.”
Xu Chuan took off his shoes and shirt, rolled up his trouser legs, and walked onto the training ground. He must wear boxing gloves, but Dong Qin only brought his own, but it didn't matter. They were not the only ones in the gym, and there were several people watching. Lively had already taken out his equipment and lent it to Xu Chuan.
Dongqin is actually very famous in the fitness circles around here, not only because she is a member of Girls' Generation, but also because her training intensity is higher than that of ordinary men, and she usually practices boxing here. I just never sparred with anyone.
The boy just now is probably a new one, otherwise when he spoke, the people around him should have reminded him.
Xuchuan successfully borrowed a pair of half-finger gloves and started to warm up.
Gao Wen came down from the court and looked at Xu Chuan with surprise as he easily made a one-stroke move.
Dong Qin took off his coat, wearing only the black T-shirt underneath, and looked at Xu Chuan with a serious look on his face.
Moving his neck, Xu Chuan stood in front of her and said in a relaxed tone, "Ready, shall we start?"