Chapter 587 Practice and Recitation

Chapter 587 Practice and Recitation

The 100th floor of the Sky Arena is a small watershed, because you can get better treatment here, but if you lose the game and drop to the 90th floor, there is no such thing, so the fighters here will do whatever it takes to win, many People have also reached a certain level.

But it doesn't mean that you can stay here tonight and leave tomorrow if you lose. On the 100th floor and above, each battle can have a one-week buffer period, that is to say, it is enough to match the battle within one week.

Ji Xing, who lived in the arena room, did not do more exercise that night, but did a comprehensive check of his body.

From cardiopulmonary function and recovery ability, to the shape of muscles in various parts of the body, and even the exact length of five limbs and fingers, accurate data can be obtained without the use of any equipment.

"Whether it is from the current situation or from the perspective of potential, the lower limbs must exceed the upper limbs. The exercise intensity that can be tolerated is above Conan and below pirates. The normal exercise method does not need to worry about muscle dissolution. The plasticity, progress The speed will be very strong and fast, I like it.

A person with a strong physical body may be able to exert dozens of tons or even more force with a full blow, but the endurance of a flesh and blood body is limited. Is this angry? Life energy is similar to the innate energy. "

Don't rush to activate, just take it step by step.

I have a rough practice plan in mind.

18-year-old Ji Xing fell asleep.

...

After breakfast the next morning, Ji Xing did some simple stretching to warm up.

Feeling that the food in his stomach has been converted into heat, he began to perform single-leg squat exercises.

Push the left leg straight and squat down with the right leg. This kind of squat is not low difficulty, and the direction of the exercise is also quite special. In addition to strength, this is also an enhancement of neuromuscular coordination and core control.

The reason why Ji Xing felt tired from yesterday's 19-hit combo was not because of his physical fitness, but because of his lack of neuromuscular coordination. Raising two grades, there is a way to make him who intends to perform lose his balance, and fall from handsome to evil.

Since this invasion has such conditions, let's put more effort into leg skills!

Do not shake or tremble 100 times. After relaxing with simple activities, change to the other leg.

After the two sets of single-leg squats are finished, Ji Xing will carry out further in-depth exercises. Lie flat on the ground and bend one leg, use the shoulder axis and the bent leg as the support point, let the buttocks off the ground, and lift the other leg , swinging up and down again and again.

This is called hip bridge writing, which connects the exercise of the legs to the waist, abdomen and hips. After a long-term exercise, it can also enhance the power of kicking.

The same is 100 times each on the left and right, then switched to the lizard crawling action, and then connected the exercise to the shoulder blades of the upper limbs. At this moment, his body was completely heated up, and he was sweating faintly.

Back and forth non-stop.

In the next half a month, as the master of physical arts masters, Ji Xing, who lives in a simple way, made this intruding body undergo a considerable transformation, using various sophisticated methods to adjust his various body functions to perfection.

If it was said that when he first invaded, Ji Xing could only rely on his powerful skills to force his body to exert 70% of his strength to attack, but now he can exert 100% of his strength with a random blow, and he can even burst out 150% regardless of the wear and tear of joint muscles!

The spirit of the whole person is completely different, and the body has become more tangible.

But there was no surprise or danger on the way, he won two more victories, was promoted to the 120th floor, changed rooms twice, and climbed to the 123rd floor to live, but the housing environment was completely the same.

"Next, you can increase the intensity, concentrate on improving your strength without worrying about stiffening your body, but before that..."

Ji Xing, who sat cross-legged on the bed with his heart facing the sky, took a deep breath, and when he exhaled, a long white mist-like smoke was condensed in the air, and it took more than ten seconds to completely dissipate.

At the same time, a layer of brilliance that cannot be seen by the naked eye was shrouded around him, and the life energy in his body was turned into substantial qi under his traction, wrapping his body.

Mind ability, get started!

I don't know how much energy, what kind of preparations and steps other people need to practice reciting. Anyway, after Ji Xing adjusted his physical condition, he felt that he should be able to recite, so he closed and opened his eyes and mastered recitation.

He got up and got out of bed, feeling a little.

"The attack and defense have been strengthened, but the level is average. If you want to further enhance it, you should... do it."

As soon as his body tensed, Ji Xing fully opened the fine pores that gave off energy, turning from a trickle into a lake, and the energy surrounding Ji Xing's body increased dramatically, expanding to more than half a meter around his body.

"Explosive, this has greatly improved the combat power. Enemies who don't know this move have little chance of winning against this move. Even I have a hard time, and it consumes a lot of energy. I'm afraid I can't last for a few minutes now. Practice more."

The body is relaxed, the fine pores are completely closed, there is no leakage, even the sense of self-existence has become low, and the recovery speed of physical strength has also increased.

"In this case……"

In the next ten minutes, Ji Xing tried to use this energy in various ways based on the past world's use of energy, and gained a little.

"I generally understand what is going on, but independent research will eventually slow down the progress. It is easier to follow the experience of the predecessors."

"Find an opportunity to find someone who understands and ask. There is no rush now. First, increase the duration of the 'explosive energy', and continue to strengthen your physique, and increase your energy. At least this will not be a problem."

Time passed quickly, and nearly two months passed in a blink of an eye, and it came to June 25, 1998.

...

"Critical Hit And Down!" (A very good hit that knocks the opponent down)

Around the competition arena on the 195th floor, the enthusiastic voice of the beautiful young girl host wearing a microphone earphone resounded throughout the venue: "Contestant Ji Xing once again knocked down his opponent with that beautiful and dangerous kick, we can hear the scene The enthusiasm of the audience!"

"Dancer! Dancer!"

"Ji Xing! Ji Xing!"

"Yes, Dancer, this is the title everyone gave to season star players!" The host continued to broadcast the report: "Since season star players rose to the 100th floor with two clean victories two months ago, they Maintain the frequency of participating in battles every seven days, and win every battle!

and! and! In each of these battles, Ji Xing didn't use his arms, and only used dance-like continuous kicks to knock down all his opponents, without even allowing any opponent to score a single point!

powerful! grace! mystery! Since the 150th floor, the battles of Jixing players have been full. Even though the odds are not satisfactory, most of the audience still expressed their love and enthusiasm!

So, let's take a look at Ji Xing's opponents today, whether Bupe can create a miracle... Ah, no, Bupe failed to stand up within 10 seconds, the referee has already announced Jixing's victory ! "

"What are you doing? So fast?!"

"Yeah, isn't the countdown too fast!"

"Stand up! Bupe!"

"Ah, we can hear that the audience at the scene was a little dissatisfied because of this battle that lasted less than five seconds, it seems that they haven't watched it enough.

But don't worry, Jixing players are about to rise to the 200th floor, and they will perform more exciting battles with stronger opponents! I'm the host CoCo, and I'm looking forward to it with everyone! "

In this noisy environment, Ji Xing walked out of the venue holding the 200th floor registration card.

At this moment, he is obviously stronger than two months ago, and his slender legs contain explosive strength. If he doesn't restrain himself, his opponent at that level just now will disappear with one kick.

"Live broadcast plus broadcast, all the way up to the third star, 10 million stars are half lit up, if you win the championship in the biennial Olympia Fighting Conference, you have the right to use the highest floor 251, four stars are easy loose."

"The money has also accumulated to an amount close to 200 million monks. As long as you don't taste the meat of those monsters and rare beasts, you can eat and drink for ten years."

But of course, how can you not satisfy your appetite by invading? Still have to earn.

"Floor 200..." Ji Xing boarded the elevator.

...

Meanwhile, 200 floors.

"A newcomer is coming."

"Dancer Ji Xing?"

"Hey...hey...hey...it's all flashy things, just like I used to be, until I lost my legs, I didn't know that skills are worth mentioning compared to reading ability!" The three looked Just very dark guys get together to discuss.

The man with green hair missing his left wrist and wearing a leather mask is called Sha Dasuo, the man with missing legs wearing a red witch costume, supported by a steel prosthetic limb and a cane in his hand is called Jidou, and the man who looks healthy in a wheelchair is called Li Albert.

Adding up can't make up a healthy person.

They were not born this way, and they were even said to be masters of fighting before, but a few months ago, they hit the 200th floor with completely unconscious abilities, and after undergoing baptism, they became what they are now.

The sky arena above 200 floors is a completely different level compared to the lower ones. The players here can basically use the ability to read, and those who can't read will rush to the arena, and they will be "baptized" by some brutal guys and forced to Open the fine hole, if you don't learn to close and master the qi in time, you will die from the exhaustion of the qi, and the blow of the baptism is often the intensity that can cause ordinary people to be disabled.

Although they survived the baptism, they have mastered the mind, but they have also become what they are now. They don't want to remind future generations, but they hope that more ignorant people will fall into the same situation as them and join them.

"Hey...hey...hey...hope that guy gets a broken leg and can't dance again."

"No...let me do it myself, I have less than 10 days left in my 90-day battle preparation period." Sha Dasuo smiled grimly: "Shall we go and have a look?"

"That's the best."

The three of them came to the registration area together and heard the registrar confirming to Ji Xing: "Contestant Ji Xing, are you sure you want to set your title as 'Crack Cuquan'? What kind of boxing is this? That... I think the audience is very interested in you." The title 'Dancer' is very fond of."

"I don't like it, it's too weird." Ji Xing said with a smile, "Let's just crack kick boxing."

"Oh..." The registrar replied with some regret: "Put away your things, this is the key to room 20308, within 90 days from today to the future, you can apply for battle at any time."

"I see."

"Which day are you going to 'apply for battle'?" Sha Dasuo's voice came: "Dancer?"

If you just say you don't like it, you call it to your face. This is provocation. Ji Xing turned around, although he didn't dislike it that much, he just felt a little awkward.

Three incompletes... Sure enough, the sky arena above the 200th floor is the battle of Nian, because the ability of Nian is kept secret from ordinary people, so the situation here is vague in the arena manual.

"I want to watch a battle first, confirm the strength of the opponents on this floor, and then decide when to apply for the battle." He smiled and said: "When you go out, you must be cautious, otherwise you will be beaten on stage unprepared. Useless."

"..."

Prick directly into the heart with a long needle.

"When was the last battle?" Ji Xing walked past them, and before they could answer, he said to himself, "Forget it, I'll check it out myself. If you want to fight me after I've finished reading it, come find me again. It seems that your battle preparation period is running out, and you don’t dare to fight with veterans, if I deliberately apply with you, a battle of 50 million ring nuns.”

"...This bastard?!"

When Ji Xing walked away, the three looked at each other in blank dismay.

Lillebert hesitated: "This guy... doesn't look like a novice, is he a master who has long known and mastered the ability to read?"

"...Tch, just look at it! The latest battle is three days later, and it happens to be the stylist Xida and the bastard Wuyingquan Ariane!"

3k6, the next chapter will be late.