Chapter 432 Breath Technique
What kind of punishment Er Niu will receive is not what Lu Qi and the others should care about.
After handing him over to the militia and returning the favor, the three of them prepared to say goodbye and leave.
The militia and villagers originally wanted them to stay and give them a chance to thank them. After all, if such a vicious thief is not caught, it will cause panic and everyone will be afraid.
The three of them did not stay long and decided to leave.
But before leaving, the village sent two horses and a lot of food and water on the way to show their gratitude.
The three Luqi people accepted it and left the village around three o'clock in the afternoon.
On the way, Ah Li was slightly silent, seemingly lost in thought.
Lu Qi saw this and asked, "Still thinking about what happened just now?"
"Yes." Ahri nodded slightly. Her ability was being activated just now, but was interrupted by a mysterious force.
Akali also seemed to have an impression: "It seems to be a bodyguard obtained from Gu Yuan Town. It feels quite powerful."
Lu Qi asked: "Do you know anything about this Guyuan Town?"
"No, I've never heard of this town before." Akali shook her head, and then she opened the map and took a look, "Guyuan Town seems to be not far away, and we are just on the way. Speaking of which, we are here Where are you going?”
She subconsciously said it was going well, but when she came to her senses, she realized that she didn't even know where her destination was.
Lu Qi said: "I plan to go to Presidium. I shouldn't delay your schedule, right?"
"I can go anywhere." Ah Li nodded.
She is at home all over the world. She is wherever she goes, and she is naturally not picky about her destination.
"Presidian," Akali sighed softly and said helplessly, "I just came from there. I will follow you until this matter is over."
The main reason why she followed was Ahri. After confirming whether Ahri lied to her, she decided to stay or go.
In this way, the three of them sped up their journey.
After it got dark, there was no place to go, so I decided to set up a simple tent and rest on the spot. I happened to be a little hungry.
Lighting a bonfire, Lu Qi prepared to cook some fish soup and some grilled fish. There were exactly four fish caught from a nearby pond.
Three of them are smaller and one is larger. The larger one is perfect for making soup.
These fish are plump and beautiful in appearance, with bright scales, and they swim nimbly and vigorously. They taste good at first glance.
During the preparation process, Akali looked at Lu Qi, a little doubtful of this guy's cooking skills.
But thinking about it, when I saw this guy last night, he was also making soup, so there was nothing wrong with him.
Ah Li, who had personally tasted Lu Qi's cooking skills, had already sat down obediently and waited expectantly.
Once the task of grilling the fish is done simply, the next thing will be simple. You just need to bake it in a place with a similar heat, and be sure to turn it over from time to time to spread the ingredients.
Lu Qi, who was temporarily free, suddenly remembered something and said to Ahri, "By the way, last night I talked about a way to help you control your abilities."
When Ah Li heard this, he also thought about it and nodded immediately: "Yeah, please tell me."
"The first way is to imagine a spell."
"Spell?"
"Yes, this mantra must have a special meaning for you. It is not just a sentence you think of casually. It needs to become a mantra that supports your beliefs at critical moments. And when your ability is unstable, you only need to meditate on this mantra, Maybe there will be additional effects.”
Lu Qi used Lux as an example to tell Ahri. When the little golden retriever's ability was about to get out of control, he would often say, "The shadow cannot be contained by the light." Sometimes it worked, sometimes it didn't.
The reason is of course because the magic power in her body is too strong and cannot be suppressed by a simple spell.
Ahri's situation is better than hers, so this method may be effective.
"let me see"
Ahri obediently complied, closed her eyes, and began to meditate on the mantra.
She remembered that she had sat on the top of the mountain with the snow foxes, overlooking the world, and had a great yearning for this world.
It is precisely because of this that she left the snow-capped mountains and set foot in the world.
That being the case, this is what she believes.
"The vast world is open to me."
She wanted to see scenery all over the world, not just Ionia.
The moment this spell was formed, Ahri suddenly felt that his heart relaxed for no reason. Although it can't be said to be a sudden enlightenment, it does seem to have an effect.
Seeing Ah Li open his eyes, Lu Qi continued: "It seems that you have already thought of the spell, so let's try the second method. Through breathing."
"Breathe?" Ah Li tilted her head slightly, with some curiosity and confusion in her eyes.
Akali next to her was also attracted and glanced at her. Sects do teach some special breathing techniques to make it easier to exert force or even maintain physical strength.
Lu Qi also said at this moment: "Breathing is the foundation of human beings. No one can live without breathing, and sometimes, we will subconsciously use breathing to mediate emotions. For example, when we are angry or under great pressure, taking a deep breath can slow down our emotions. Calm down slowly, because deep breathing can enhance blood circulation, relax your mood, reduce fatigue, and improve self-awareness.”
Listening to Lu Qi's popular science, Ah Li nodded obediently like a student in class.
Akali also listened with interest.
“So the breathing method comes naturally. Sometimes by controlling breathing, unexpected results can be achieved.
The reason why your ability is out of control is not only unstable but also caused by your emotions. You can't even control your own emotions, let alone your own abilities. "
Lu Qi said as he turned over the grilled fish.
Ahri nodded in realization: "I see, it's true that when I can't control my abilities, I feel emotionally unstable."
"Next, I will teach you a breath technique, which has many effects, including controlling emotions."
Lu Qi said.
"Really?" Ahri's eyes lit up in surprise, sparkling with joy.
"Really." Lu Qi nodded, and then glanced at Akali who was eavesdropping: "You can also learn from it."
Akali was caught eavesdropping and immediately turned away. But when he heard Lu Qi start to explain, he secretly turned his head and listened.
Lu Qi had already explained the basics of the breath technique to Ah Li.
Breathing is a skill that was signed in a long time ago. It has no level. It is just a method of regulating breathing, but the effect is very good.
After all, it is produced by the system.
Not only can you control your emotions, save energy, and improve the quality of sleep by adjusting your breathing, but you can also control your breathing to bring your body to a very good state, thereby strengthening your body to a certain extent.
When injured, taking the initiative to strengthen the breath technique can also speed up the recovery of the injury.
Today, Lu Qi has completely integrated the breathing technique into his daily life, and it is not difficult to teach it to others.
Ahri's understanding is very good, and Lu Qi only learned the basics after teaching him a few times. Sit down quietly next to him and adjust his breathing according to the breathing technique.
Akali was also curious and tried it. She got it after listening to it twice. After all, she had learned the breathing method before.
As for the breathing technique that Lu Qi mentioned, if you say you are not curious, it will definitely be a lie.
Akali, who is more interested in this, plans to give it a simple try.
Then she discovered that Lu Qi's breathing technique was much smoother to use than the breathing technique she had learned before.
This made her feel a little incredible, considering that her breathing method was the secret breathing method of the Balance Sect.
At this moment, she actually felt that it was inferior to Lu Qi's breathing technique.
Through this breathing technique, she unexpectedly found that she entered a meditative state and became more relaxed.
In Ionia, meditation is a state that many people yearn for and pursue.
Empty the mind through meditation. The meditation that ordinary people learn is at best to empty the brain and body and mind, thereby achieving a state of stillness.
But real meditation is more than that.
True meditation can even be connected to the spiritual realm. It is a kind of cultivation of spiritual power and a cleansing of the soul and spirit.
The stronger the soul, the more powerful the person will be. Many powerful masters have never given up on the practice of meditation.
Akali mastered the method of entering a meditative state early on, but she could not maintain it for long.
Deliberate meditation and natural meditation have completely different effects.
After learning the breathing technique, she found that she could enter meditation faster, and she didn't know if it was a coincidence.
But that feeling of smoothness is definitely not fake.
By adjusting her breathing, she felt her body became lighter.
She is the type with extremely high talents. She learned everything quickly in the sect since she was a child. Now she can easily tell the difference between the two.
This breathing technique is useful to her now!
After opening her eyes and seeing Lu Qi's gaze, she immediately turned her head away in embarrassment and said: "Your breathing technique is very good, I owe you a favor."
Although Lu Qi didn't mind, in her opinion, doing this was no different from stealing lessons.
Although the purpose is to become stronger, one cannot resort to any means.
"Okay." Lu Qi smiled and accepted the favor calmly.
Although it was just a verbal agreement, if one day he really needed it, Akali would never refuse the payment due to her temperament.
At this time, Ah Li also opened his eyes and said, "It does feel a little different."
Her feeling was not as obvious as Akali's. After all, it was her first time to try the breathing method.
"Don't rush, just practice slowly and integrate the breathing method into your daily life. Then you will feel the difference."
Lu Qi turned the grilled fish over again, and the smell of grilled fish was already filling the air. He added, "It's almost done."
He picked up three skewers of grilled fish and gave one skewer to each of Ahri and Akali.
The two took it and looked at the fragrant grilled fish in their hands, feeling their appetites whet their appetites.
"Huhu"
Ah Li blew on it, and then couldn't help but take a bite. She felt that the outer shell was charred and crispy, but the meat inside was extremely tender. She was confused by the aroma on the spot.
The same was true for Akali. After just one taste, she felt amazing and couldn't help but glance at Lu Qi.
He apologized for questioning his cooking skills just now.
It's just ordinary grilled fish. Why does this guy make it so delicious?
While thinking about it, Akali couldn't stop moving her mouth, and she ate so deliciously.
It's not that she has never eaten grilled fish before, but this is definitely the most delicious grilled fish she has ever tasted.
The fish soup that followed was even more delicious. It had a different taste than grilled fish, but it was equally delicious. There is no fishy smell at all. Instead, the fish is turned into the ingredient of this soup, which directly sublimates it!
After the first bite, the two girls didn't say a word and concentrated on tasting the food.
Until the end, I even drank the fish soup completely, and I still licked my lips with some unsatisfied feelings.
Luqi is also very satisfied with the ingredients of Ionia. This land contains a lot of magical energy. Since ancient times, the plants and animals on the land have also been full of spiritual power.
These ingredients that contain spiritual power will taste different after being cooked by yourself.
At this time, the three people who had finished eating all became quiet, as if they were immersed in this moment.
At the same time, he raised his head and looked at the night sky. The brilliant stars formed a Milky Way, shining with bright colors, which was very beautiful.
After people have eaten and drank enough, they will praise the world without hesitation and feel that the world is really beautiful.
Even being in a daze is a kind of enjoyment.
The three of them are like this at this moment. They are satisfied with the delicious food and have the mentality to appreciate the beauty of the world.
After watching for a while, Ah Li also came back to his senses. He couldn't help but look at Lu Qi and blinked his beautiful eyes: "Speaking of which, why are you so nice to me?"
When he first met Lu Qi, he generously shared mushroom soup, then helped her out, and today he taught her how to control her abilities.
This made Ahri start to wonder why Lu Qi was so good to her.
After all, they were strangers who had never met before.
"Actually, for me, these are just a piece of cake."
Hearing this, Lu Qi leaned in a place and replied quite casually: "I think you can get through this in the future even if you rely on yourself. What you are doing now is just a favor. Besides, this can also solve the problem. It’s quite boring to be alone.”
The reason why he is willing to help Ah Li is naturally because he has known her before.
Furthermore, Ahri's ability is also very special. It seems to be closely related to the spiritual realm, and also involves a very ancient race.
It is naturally good to have a good relationship.
After listening to this, Ah Li looked at the bonfire, somewhat lost in thought.
She could feel that Lu Qi was not a bad person, so she also knew that the kindness from him was very precious.
Although Ahri has just come into contact with human society, no matter how stupid she is, she knows that no good thing in this world comes in vain.
Although she said it casually, she firmly remembered today's kindness.
Currently, Ahri is a little troubled about how to repay. She secretly glanced at Lu Qi's face looking up to the sky, and then couldn't help but be fascinated by it.
There is no doubt that Lu Qi is the most attractive man to her since she came into contact with human society.
Not only is he immune to her special abilities, but he also smells sweet and is a particularly nice person.
Every time she smelled the fragrance wafting from him, Ahri's heartbeat would speed up and she would have an irresistible urge, especially wanting to pounce on him and take a sip of his scent.
Seeing that he couldn't control himself again, Ahri quickly looked away, only to feel his cheeks getting hot. I remembered the breathing technique just now and started practicing it hurriedly.
Unexpectedly, it was unexpectedly effective. Her mentality quickly calmed down, and the temperature on her face slowly dropped.
At this moment, Akali was also fascinated.
Through today's example of Er Niu, she has actually seen that Ah Li does have a special ability to distinguish a person's soul.
Then it seems that what she said was not a lie.
Through simple contact, she also discovered that Ah Li was unexpectedly innocent.
After thinking about it, she decided to observe again. Maybe she really misunderstood this time.