Chapter 1009
Chapter 0011 Extreme Training
Xu Yun picked up the loudspeakers that were discharged from the car, and the thumb slammed the switch to open the throat. “Nothing to eat, it’s okay! It’s like a girl! Let you out. It’s physical fitness! It’s not a spring tour! I didn’t have a meal in the last night! Fast! Give me the speed!”
Xu Yun, the opening scorpion, really shocked all the members of the Long Wing team. The money and the small building that originally ran in the back were all like chicken blood. This feeling has been for a long time. I didn’t feel it. When Xu Yun was an instructor, it’s common to abuse them. It’s the tone, it’s this tone, it’s this kind of excitement!
The beautiful woman was shocked: “Are you prepared to regain the old business? I haven’t trained for a long time. Now I’m training them. Is it pretty good?”
Xu Yun grinned: “To be honest, this feeling is really good. Only when they finish running, I can go to the Wan team with you earlier, so I can only grieve them.” After a pause, Xu Yun again Dao: “To mention the speed of the car, the potential of this group of brat is very big. Only by stimulating them to death can they push their potential out.”
“Even if they finish running early, we have to eat afternoon to go.” 虞美人did’t know whether to cry or laugh: “You can’t go to the Wan team to eat.”
Xu Yun didn’t think it was right. Anyway, he was already cheeky and looking for a whistling whistle. Then he was cheeky and licking him for a meal. What else can you say? “You really don’t say, I am ready to catch up before the meal. Going to his house. How can I say that I also gave us a lot of work for the Shenlong team. It is also appropriate for the captain of the captain to ask me to eat dinner.”
This is not bad, Xu Yun has nothing to eat him.
With the speed of the car, the members of the Dragon Wreck team also began to speed up. In the first half hour, Xu Yun’s roar did give them a bloody chicken, but after running for 50 kilometers in such high intensity and high speed, Individuals are beginning to feel the pressure.
The limits of the human body are all broken through when they are about to persist. Only when this happens, they can progress! Xu Yun knows these brothers, they are not those who are so beautiful, as long as they want to stick to things, they can’t stand it.
That is, Xu Yun dared to train them, and the beauty of the people looked at them one by one, and they couldn’t help but smack a heart for them. This high-intensity training is easy to get hurt, she must also be at any time. Prepare first aid measures.
“Do not worry.” Xu Yun can see the fear of the beautiful woman, said with a smile: “My person, I know for myself, if I can’t stand the increase in strength, then it’s not a dragon anger! I dare to talk to you. Bet, until the end, there will never be anyone who can’t finish training.”
“You are so confident? Don’t forget that I have added 60 kilograms of weight to them. This weight is already the limit of their shoulders.” The beauty is not so thought, she is worried that the players will be trained because of high intensity. Injured.
Xu Yun waved with a big hand and snorted with a megaphone: “Look at you like this! Slow! Too slow! Is it complaining that the back is too heavy? Do you complain that the doctor has added weight to you?” I tell you, the doctor is very kind to you, only to make you so sensational! Let me listen to it! Choose a stone of more than 20 kilograms and hug up and run! After returning to the army, weigh it, who is the most Light, whoever has no food with the last one!”
The beautiful woman can see how Xu Yun is training. No wonder her younger brother always said that Xu Yun was bad at the beginning. It was originally taught by Xu Yun. Thinking of the younger brother, the beauty of the beauty has not been so hurt before, the time will smooth out all the wounds, and gradually make people forget the pain and pain.
Xu Yun also gradually came out in the shadow of Yinlong’s sacrifice.
“If you say the lightest and the slowest, then don’t mix in the dragon! Although I am not a dragon anger, I know that the Dragon Wrath team will never need a gun!” Xu Yun has repeatedly increased the intensity of the stimulus. Obviously, he ignored a problem. Long Nu really has a female soldier!
Fan Shuanger is insisting on the same high-intensity training as the male soldiers. Obviously, her body has reached the limit, and it is almost impossible to pick up a stone of more than 20 kilograms.
After the beauty of the beauty thought of her younger brother, she soon thought that the silver dragon is no longer her younger brother, but the girl of Fan Shuanger, she immediately reminded Xu Yun of this matter.
Xu Yun shot a thigh, Āiyā, how he forgot this thing!
When everyone stopped to find the gap in the stone, Xu Yun jumped out of the car and quickly ran to Fan Shuanger. He whispered, “How about it, you can still bear it. If you can’t bear it, don’t force yourself. You are a woman after all.” ”
“How about a woman?” Fan Shuanger was exceptionally firm: “You just said that Dragon Wra doesn’t need a gun! I have to prove that I am not a normal woman. Otherwise I will not be worthy of staying in the Dragon Wreath! ”
The strength of Fan Shuanger reminded Xu Yun of the silver dragon that was once used, and he was trained to get the feet blistered, and he still insisted on running the heavy-duty off-road guy. It was after that time that Yinlong became an absolute member of any grouping task of Xu Yun. It was after that time that Xu Yun gave him respect, and he also understood that Xu Yun trained him to be good for him.
Xu Yun did not return the car, but really took a backpack in the car, each team member took out a few pieces of compressed weights in the backpack, and picked up a heavy stone of at least 50 kg, the first to run In front of. After everyone was encouraged, they followed suit.
What can the beauty of the beauty say? This may be the way they encourage each other. She re-starts the car and follows everyone.
The 260-kilometer heavy-duty trail running only takes four hours. If you break the road, even if you play a professional car off-road rally, you may have to open three hours to complete the 260-kilometer journey. ?
After returning to the original starting point, everyone was kneeling on the ground, even though the guys had reinforced iron bones and their shoulders were red-blooded. The last one to arrive is obviously Fan Shuanger. She is a woman after all. Under the pressure of this limit, there is no way to compete with men.
“We disbanded, everyone went to take a shower and then gather in the cafeteria.” The beautiful woman announced the order to understand: “If anyone feels a shoulder pain, I have a cream here.”
“My shoulder hurts.” Money winds on his shoulders and walks up.
Xu Yun gave him a glance: “What hurts the pain of the big lords?” Xu Yun directly took the ointment in the hands of the beautiful woman, and stuffed it into Fan’s pocket, not waiting for Fan Shuang’s opening, Xu Yun I grinned embarrassedly: “I don’t know what to say. I am not your instructor or your captain. You don’t really eat at night, so if you don’t replenish energy in time after high-intensity training, you can’t do it. of.”
“Of course I am not that stupid. You said that you would not eat if you don’t want to eat.” Fan Shuanger was touched by Xu Yun’s act of giving him a cream. He smiled and said: “I have my favorite dish this evening, right. Now, the food has improved, and the eight dishes and one soup are gone. Do you want to stay together to taste?”
“I really want to try it. But I am afraid I can’t do it today.” Xu Yun smiled a little, but today he is going to the Wan team to eat at home.