Chapter 12 Practice and great improvement
Just two hours.
The improvement that the three-body pile brought to Chen Sheng was actually greater than the effect of a whole day's exercise on his own.
Driven by his excitement, Chen Sheng couldn't wait to get up again and train him hard all night long.
However,
When Chen Sheng wants to take action.
But he found that his body was completely exhausted.
Forget about practicing three-body exercises.
It is now difficult for him to even get up from the ground.
what happened?
After being briefly surprised, Chen Sheng quickly figured out the reason.
The essence of improving attributes is to quickly transform the energy in Chen Sheng's body.
The reason why I entered a state of collapse is probably because the massive increase in attributes in a short period of time caused a serious loss of energy in my body.
If it is not for the improvement of physical attributes, physical strength will be restored incidentally.
I'm afraid I've passed out directly.
Thinking of this,
Chen Sheng could only temporarily give up the idea of continuing to practice three body postures.
After ten minutes of rest.
He barely regained his physical mobility.
Chen Sheng slowly got up from the ground and staggered towards the kitchen.
Fortunately.
Before going out in the morning, Chen Sheng had marinated the meat and there was leftover rice in the rice cooker.
Take the meat out of the refrigerator and fry it directly.
Stir-fry another Chinese cabbage.
Finally, make all the leftover rice into egg fried rice.
Take half an hour.
A simple and nutritious dinner is ready.
Chen Sheng turned on the TV and started eating dinner while watching the evening news.
The news channels initially broadcasted national news.
These were too far away from Chen Sheng, so he didn't pay much attention to them.
But when the local news came on, his attention was immediately captured.
[Zhao Hui, the suspect in the Quangang District homicide case that occurred the day before yesterday, is still on the run]
[According to the latest reports from reporters, the last trace of Zhao Hui appeared in Jincheng District. We hope that the general public will pay attention to safety and not try to take risks]
Chen Sheng was stunned when he heard this.
His location is Jincheng District.
As for the news about the murderer Zhao Hui, he had only seen it yesterday.
He killed nine people in a row at the construction site and killed four police officers while escaping.
Such behavior is appalling.
Chen Sheng couldn't help but doubt that this Zhao Hui was not a Qi sensor, or even a heavenly being, right?
When I think about such a terrifying person, it is possible that he is only a few kilometers away from me.
Chen Sheng couldn't help but shudder.
He closed his eyes subconsciously, praying not to meet the other person.
He is only twenty-five years old.
A beautiful life has just begun. I have never even been in love. I don’t want to die in the hands of such a murderer.
While Chen Sheng was pretending to pray to various gods and Buddhas, a piece of news began to be broadcast on the TV.
[An electric vehicle theft occurred in Zhangcheng District a few days ago, and now the suspect has been arrested]
[Yesterday, at a university in Jincheng District, a college student had a conflict with his roommate after returning to the dormitory. 】
[The day before yesterday, a fight broke out in a bar in Gangcheng District, causing many casualties. Please watch the surveillance video below. The suspect is still at large. Our station is always paying attention and waiting for the latest information from the police]
In just three pieces of news, a huge amount of information was revealed.
Especially the last piece of news.
On the surveillance video, a bare-handed figure rushed straight into the crowd.
The subsequent scenes were not shown.
But the result was explained at the end of the news.
Chen Sheng picked up his mobile phone and searched for news from various places on the Internet.
"Starting from the high tide period half a year ago, the gas content has continued to rise at an unprecedented rate."
"Even now, there is no stopping trend."
Think of what Li Chenghu said in the afternoon.
Chen Sheng felt his heart heavy.
He had an intuition,
The impact of the high tide period will inevitably expand.
Even if you just want to exercise honestly, you may be involved.
Chen Sheng's palms tightened slightly.
Before that, you must ensure that you have sufficient strength.
Think of this.
After Chen Sheng quickly finished dinner and cleaned up the mess, he went directly to the balcony.
"practice!"
"If you can't practice to death, practice to death!"
Before practicing the three-position pose, Chen Sheng decided to test his current physical fitness first.
He moved his hands and feet, then stretched out his hands and fell directly to the ground.
ten minutes.
One hundred push-ups, easily done!
ten minutes.
One hundred sit-ups, easily done!
Another ten minutes.
After completing one hundred squats, Chen Sheng felt a little too relaxed.
no,
One hundred more must come!
finally.
The training goals set by Chen Sheng a few days ago were exceeded today.
The strength attribute increased by 0.03, and after the constitution attribute, it was the second to reach the standard of a normal person.
"call--"
Chen Sheng jumped up easily from the ground, feeling that he still had a lot of energy.
The muscles are barely congested.
Next, is the practice of three-body pile.
But before starting, Chen Sheng decided to go out first.
Practicing the three-body posture will consume a lot of body energy.
The food at home had been emptied by him during dinner.
He decided to go out and buy something first to prevent excessive energy consumption at night.
Half an hour later.
Chen Sheng returned home carrying a large bag of fast food boxes in each hand.
The owner of Shaxian Snacks now feels as friendly to Chen Sheng as he does to his family.
Originally, Chen Sheng didn't plan to buy so much.
But the other party was about to close the door, so he gave all the remaining food to Chen Sheng.
After Chen Sheng "repeatedly declined", he had to "reluctantly" accept.
Put the lunch boxes in the living room.
Chen Sheng came to the balcony again.
He closed his eyes, took a deep breath, and adjusted his body.
Subsequently,
His body slowly began to perform three-body movements.
Strength.
posture.
breathe.
With Chen Sheng's full concentration, the energy in his body was rapidly consumed, and his body was also strengthening at a rapid speed.
Two and a half hours, fleeting.
Chen Sheng's skin was slightly red.
In the cool autumn night, you can see bursts of heat emanating from his body surface.
"call--"
Chen Sheng took a long breath and slowly retracted his posture.
This time, he did not let himself go completely, but retained some strength to carry out basic activities.
But the growth of attributes is even more impressive than in the afternoon.
【Chen Sheng】
【Power: 1.08】
[Agility: 1]
[Physique: 1.13]
[Skill Points: 0.42]
Strength and fitness both increased by 0.06.
Even agility increased by 0.04, successfully advancing into the range of normal people.
Skill points gain even more.
At this rate, Chen Sheng will be able to upgrade the three-body posture again tomorrow.
Close the panel.
Chen Sheng only felt extremely comfortable.
Just in time, my stomach started to send out hunger signals.
He came to the living room and began to pack the food he had packed back from Shaxian County.
Although it was cold, Chen Sheng didn't care at all and still ate happily.
After dinner, Chen Sheng took a short rest.
When he saw that the time was almost up, he began to clean up the mess and make preparations before going to bed.
after an hour.
"Cool!"
After a day of exercise, Chen Sheng felt that every cell in his body was cheering when he lay down on the bed.
Turn off the lights.
soon,
Chen Sheng fell asleep again.