Chapter 18 Lifting and Weight Training
In an instant.
A strange muscle memory began to form in Chen Sheng's body.
He stood there, digesting the changes brought about by the upgrade.
Open your eyes again,
A look of joy suddenly flashed in his eyes.
Subsequently,
Chen Sheng immediately moved his body and began to practice the three-body pile.
Before his skills are upgraded, Chen Sheng still needs to concentrate at all times to control every muscle and breathing rhythm while standing on the three-body pile.
but now,
These key points of movements, changes in strength, and breathing rhythm have been integrated into his muscles.
There is no need for special adjustments, the body will instinctively operate in the best way.
The clear night sky.
Chen Sheng stood on the balcony and closed his eyes again.
Although his movements were no different from before.
But the whole person's temperament underwent some strange changes in an instant.
Chen Sheng was completely immersed in the three-body pile.
One hour.
Two hours.
Three hours.
In selfless practice, time passes quickly.
at this time,
Next door to Chen Sheng’s house,
Xu Ziwen walked out of the house carrying cleaning tools.
He looked up at Chen Sheng's house.
When he discovered it, Chen Sheng was doing the three-body pile with his eyes closed.
The silver moonlight fell on Chen Sheng.
The breeze blew by, fluttering his clothes.
He acted like a master.
Xu Ziwen couldn't help but stop what he was doing and just looked at Chen Sheng blankly, as if he was afraid that his footsteps would disturb him.
That's when.
Chen Sheng slowly opened his eyes.
The next second.
He seemed to sense something.
A swish sound.
Chen Sheng quickly turned his head and looked at Xu Ziwen downstairs.
Under the reflection of the moonlight, a silvery light bloomed in his eyes.
Bang!
Xu Ziwen was startled by the sudden gaze, and the dustpan in his hand fell to the ground.
The sound of metal clashing instantly broke the tranquility of the night.
It also instantly broke Chen Sheng's aura of being a master.
"Fuck!"
The harsh sound that exploded in his ears made him scream, and goosebumps suddenly appeared on his body.
"sorry Sorry!"
Seeing this,
Xu Ziwen quickly put his hands together and apologized to Chen Sheng from afar.
"I just watched you practice martial arts, Brother Chen, and I accidentally became fascinated by it."
"I'm really sorry for bothering you."
Chen Sheng also came to his senses and waved his hands repeatedly.
"it's okay no problem."
"Where are you going, Teacher Xu, so late?"
His first impression of Xu Ziwen was not bad, and since the other party also apologized seriously, Chen Sheng naturally wouldn't care.
"I have nothing to do at night. I want to clean the cemetery."
Hearing this,
Chen Sheng's eyes suddenly became a little weird when he looked at Xu Ziwen.
Sweeping graveyards at night.
Should I say that he is brave, or that he is lacking in brains?
"Teacher Xu, please do your work first, I won't disturb you."
Chen Sheng was anxious to check his practice results.
After waving goodbye to Xu Ziwen, he walked directly into the house.
Xu Ziwen originally planned to say something.
Seeing that Chen Sheng didn't seem to have any intention of having an in-depth discussion, he could only give up in frustration.
only,
In Xu Ziwen's mind, the image of Chen Sheng practicing just now would still appear from time to time.
Chen Sheng's appearance at that time made him believe that he was a reclusive martial arts master.
My neighbor seems to be quite unusual.
Find a chance to visit us.
With this in mind, Xu Ziwen picked up the dustpan again and walked along the path towards the cemetery.
——
Chen Sheng returned to the living room and immediately collapsed on the sofa.
He had just emerged from his selfless state, and he didn't feel tired at all.
Relax now,
He seemed to be able to hear the whining sounds emanating from the muscles in his body, almost as if they were about to fall apart.
After resting for a while,
Chen Shengcai called up the panel and checked the success of his practice this time.
"ha!"
This look.
Chen Sheng almost jumped up from the sofa with joy.
If it weren't for physical weakness.
【Chen Sheng】
【Power: 1.22】
[Agility: 1.10]
[Physique: 1.3]
[Skill Points: 0.34]
Both strength and physical attributes increased by 0.1.
The agility attribute also increased by 0.09.
This is Chen Sheng's biggest improvement since he owned the panel.
This,
Just the result of improvement after practicing the three-body pile once.
Chen Sheng looked at the time.
It's eight o'clock in the evening.
He usually goes to bed around ten o'clock in the evening.
After your body recovers, do some basic strength training, take a shower, and it's almost time.
Chen Sheng just collapsed on the sofa, waiting for his strength to recover.
At the same time, he was thinking about his next training plan.
After owning the three-body pile, he does not intend to give up daily strength training and physical training.
Although the three-body pile is very effective, it consumes a lot of energy and blood. Chen Sheng cannot practice it all day long.
But compared with the three-body pile, the improvement efficiency of these trainings is a bit low.
Strength training is okay.
As long as Chen Sheng continues to increase the weight and number of sets, the effect can barely keep up.
In terms of physical training.
Now, Chen Sheng runs hard for more than ten or twenty kilometers, which is about the same as exercising three-body exercises for two hours, and it can only improve his physical attributes.
"How about weight training?"
Chen Sheng suddenly thought of it.
Since running consumes more time, why can't I increase my weight-bearing running?
When you increase weight, not only will your physical exertion increase, but you will also be able to build muscles.
Just do it if you think of it,
Chen Sheng directly opened the online mall and selected the weight-bearing equipment.
Soon, he was interested in a weight-bearing vest, leggings and belts, and placed an order directly.
This weighted vest is adjustable.
By adding or removing weight-bearing blocks, the load can be up to 100kg.
Combined with leggings and a belt, it should be enough for you in a short time.
The delivery speed of the mall is very fast.
A few minutes after Chen Sheng placed the order, the logistics information showed that it was being shipped out of the warehouse.
It is expected to be delivered tomorrow morning.
Put down the phone.
Chen Sheng, who felt that his body had recovered a little, came to the balcony again.
Now that his physical fitness has greatly improved, he decided not to make a training plan anymore, but to do as much as he can to maximize his physical fitness.
An hour and a half later.
Chen Sheng sat on the floor of the balcony, blowing the cool breeze while waiting for his tense body to relax.
Push-ups, two hundred.
One hundred and seventy sit-ups.
Squats, three hundred.
Strength attribute increased by 0.05.
Constitution and agility each increased by 0.01.
As Chen Sheng's training intensity increases now,
Every time you exercise, you will no longer just improve a single attribute, but will also improve other attributes together.
Take a short break for a few minutes.
Chen Sheng got up from the ground.
Leaning against the edge of the balcony, he looked downstairs.
Xu Ziwen's room was still dark.
I don’t know if I fell asleep or if I didn’t go home.
Chen Sheng didn't pay too much attention, he just took a look and went back to the house.
Come to the bathroom.
Chen Sheng looked at himself in the mirror, and couldn't help but feel a hint of joy on his face.
Now his body is no longer the skinny one it was a few days ago.
Beneath the surface, the outlines of muscles are faintly visible.
Although he can't compare with those muscular men, he is already considered good among normal people.
His face was no longer as pale as it was in the morning, but returned to a normal color.
Among them, Yuanqi Soup plays an important role.
Everything is moving in a better and better direction.
After Chen Sheng took a shower and dried his hair, he went directly back to the room.
Lie down on the bed and relax your body.
Not long after,
Then he fell into a deep sleep.