Chapter 329
The cafeteria was quiet. Elder Yao and Elder Dan sat opposite each other, closing their eyes and relaxing.
There was a large iron pot placed between the two of them, and pieces of unknown floating objects were boiling in it. Colorful black mist floated out of the pot and filled the room, making the two fairy-like people even more excited. A sense of mystery.
"Three servings of Scorpio Hook... One serving of Rejuvenation Grass... Five servings of Mo Qingmei..."
"The heat is getting too high, so we should try our best to control the cooking time within the expected time..."
"What are those?"
"Nothing, just some seasonings, not much use."
"Well, just select the ones with high nutritional value and dispose of the rest, otherwise it will affect the mixing ratio..."
"I know, I'm checking the dosage, so don't worry..."
The flames danced, reflecting the leisurely faces of the two elders, and drawing out deep black shadows behind them.
"Although my life has a limit, my knowledge also has no limit. I will never be able to understand the secret of this elixir throughout my life..."
Elder Dan sighed and sighed: "But even so, if you can pursue the infinite road with your limited life, the joy will be endless."
"We will take another path and use this method of food supplementation to induce elixirs. By drawing parallels and drawing inferences, we may be able to break away from the original limitations and look at this method in a more mature way."
Elder Yao nodded in agreement and murmured: "Such a food tonic has mild potency, beautiful color and fragrance, and nourishes the disciples invisibly. If we can understand this way, our disciples may be able to win at the starting line..."
"This is simply..."
Their eyes sparkled.
An invisible wave suddenly dissipated.
"It's just..."
The smiles on their faces gradually stiffened, their expressions gradually darkened, and the corners of their mouths twitched.
“It’s simply a crooked way!!!”
"I don't understand, old man, why do you have to make such a suggestion and come to the canteen to cook?
Do you really not know how much you weigh? Didn't you see that all the disciples were scared away? "
"Don't come here to accuse me first and then bite me back. It's not because you, an old woman, are not good at cooking. After eating a meal you cooked, I would rather eat elixirs to satisfy my hunger!"
"So you have been complaining for a long time?"
"I think it's because you haven't made any progress over the years!"
"What did you say? Say it again!"
"Just say what you say, without making any progress! It's a heresy!"
"Back off, back off, back off!!!"
"..."
"..."
In the square of Five Elements City, a group of middle-aged and elderly ladies and gentlemen are dancing gracefully to the sound of a silk and bamboo orchestral ensemble. It is truly high-end, elegant and upscale.
In the center of the square was Huo Le, who had eye-catching and vibrant green hair. Under the gaze of everyone, the old man confidently completed a turtle spin and back spin perfectly.
"Phew, have you seen it? This is hip-hop..."
Huo Le coughed twice and signaled everyone to be quiet. He held out a finger and explained with a serious face: "It's just that such difficult movements not only require skilled skills, but also people like me." Still have a strong body.
You may not be able to withstand this level of difficulty for the time being, so just in case, we will start with the gentler dance at the beginning, and then we will be guided by Shui Ling Wu, everyone is welcome. "
"Quick quack quack quack"
Amidst the applause, Shui Ran walked to Huo Le calmly and described meticulously: "What I want to give you next is not only dance, but also a special exercise method that we have improved and fused. I will It’s called the square dance exercise method!
Start with the simplest steps at the beginning, from easy to difficult, from simple to complex. You don’t need too many herbal supplements. As long as you maintain a reasonable and healthy diet, it will have a good effect...
Of course, many of you here have missed the best age for exercise, but I have some suggestions...
Dancers are divided into Stage 1 to Stage 9, which correspond to the physiques of Level 1 to Level 9 of the Body Training Realm respectively. Please note that it is just the physical constitution and cannot be generalized..."
"Okay! Well said!"*n
"Quack, quack, quack, quack"*n
The onlookers were very sensible and knew that applause should be given here.
"Haha, if you talk too much, why not take the initiative to demonstrate?"
Tulou walked to Huo Le and Shui Ran with a smile, and said to everyone: "I will let everyone experience the charm of these dances..."
Before he finished speaking, the corner of Tulou's eyes suddenly jumped, and he felt that a force in his body suddenly disappeared, and then...
Tulou looked at Huo Le and Shui Ran who were standing next to him, and then looked at Mu Ling who was still waiting below to appear, and then he noticed that the muscles on the faces of all the senior brothers and sisters at this time started to dance...
Tulou: "..."
Huo Le: "..."
Shuiran: "..."
Muling: "..."
Who are they, where are they, what are they doing, and what’s going on with their appearance?
Tulou suddenly fell into silence, causing the crowd to be quiet for a moment, and then instantly realized that it was time to applaud!
"Okay! Well said!"*n
"Quack, quack, quack, quack"*n
Four elders: "..."
"Ha, hu..."
Tulou took a deep breath and showed a mocking expression.
"Well, haha, everyone must not have understood what I said before. It's still a bit too early for me to demonstrate now. I would like to ask Senior Brother Shui to continue explaining it to everyone. Hahaha, everyone applauds!"
"Okay! Well said!"*n
"Quack, quack, quack, quack"*n
Shuiran: "???"
Out of the corner of his eye, he caught sight of his senior brother looking at him in disbelief. Tulou looked away with a guilty conscience, "I'm sorry, senior brother. As the saying goes, a dead Taoist friend will never die a poor Taoist... just accept it!"
"Ahem, I think that..."
Shui Ran pretended to be calm: "Well, it's boring for everyone to listen to the theoretical knowledge. It's better for Junior Brother Huo to show off his skills to everyone."
"Okay! Well said!"*n
"Quack, quack, quack, quack"*n
Huo Le: "..."
Why do I always have tears in my eyes...
"Ha, hu..."
Huo Le took a deep breath and a cold light flashed in his eyes, I'm sorry!
"Everyone, look at Mu Lingwu! She has something to say!"
Huo Le suddenly pointed at the crowd. A certain Muling was about to sneak away quietly, but as soon as he turned around and raised half of his foot, he was instantly called out.
"Okay! Well said!"*n
"Quack, quack, quack, quack"*n
Muling: ""
"..."
"..."
"Ah, you feel so full, right?"
"Gah... full!"
Xingyun and Gaga were lying on the bed with satisfied expressions on their faces, next to them were the remains of various desserts.
"It's not bad to change the taste once in a while, Gaga!"
"Gah...not bad!"
"only……"
Xingyun paused and thought of something.
"It's just that I have rested for such a long time, and I should practice harder to make up for it! Gaga."
"Gah... come back!"
"Let's work hard together!"
"Try hard...Gah!"
"..."
"..."
"Hey, isn't it too late to act stupid now?"
Hongli glared at the fishy eyes and shouted loudly to Lazy on the other side of the Lingshi: "Come out quickly, I saw it just now, you secretly opened the coffin board, and you still want to hide it. Pass me?”
"Hello, the friend you called is lazy and has fallen asleep. Please wait tens of thousands of years before calling again..."
Hong Li: "???"
"Okay, okay, you can be lazy. If you don't eat during the toast, you'll have to drink as a penalty, right?"
Hong Li's eyes flashed coldly: "Then don't regret what I do next!"
"What, what means..."
Lazy felt a little panicked, but he still spoke harshly.
"I-I'm not afraid! Humph!"
"What the hell..."
Hong Li's eyes widened, and just as she was about to say something, a familiar voice came to her ears.
"But I'm so busy, it's the peak meal period..."
Hei Yang walked over carrying several large bags of Jiangxiang pancakes and yawning.
"I don't care. Next time Hongli goes and lets me rest where I am."
"Ah, okay, okay."
After taking the cake from Hei Yang, before Hong Li could put it in her mouth, she suddenly thought of something, her eyes lit up, and she waved to Hei Yang to bend down.
Hei Yang subconsciously followed the instructions, but before he could react, his neck was suddenly strangled by an arm from behind, and a token was placed on his head.
"Don't move!"
"ah?"
A question mark appeared on Hei Yang's head. Was he being held hostage?
"Lazy! Listen carefully, Black Sun is in my hands now!"
Hongli snorted and threatened: "His life is in my hands. If you don't want him to be harmed, come out quickly! Otherwise, I will be rude to him!"
"mean!"
Lazy's tone was furious: "Hongli, you actually did something like taking a hostage! Heiyang is innocent, why are you coming at me!"
"Okay! Have some backbone!"
Hongli sneered again and again: "Don't worry, as long as you are obedient, I will definitely...ah! Oops!"
Lazy:"???"
"Huh, that's inexplicable."
Hei Yang twisted his wrist and looked at Hong Li who was squatting on the ground, covering her head and crying, and couldn't help but roll her eyes.
"What's going on and I'm your hostage? What's going on and you still dare to be rude to me?"