Chapter 3 Exercise and Attribute Improvement
"Brother, I'm a straight talker, so don't be offended."
"But you really need to practice hard with your physique."
"It's just that you can't practice randomly. It's best to practice with professionals."
On the way to the fitness area, Coach Jack kept persuading Chen Sheng in his ears.
The implication is that Chen Sheng must hire a coach, otherwise he will easily get into trouble if he practices randomly and it will be ineffective.
Chen Sheng just pretended not to hear.
Don't ask, asking means being poor.
Seeing that Chen Sheng didn't seem to have any plans to hire a personal trainer, Coach Jack's attitude suddenly became cold.
Eighty percent of them are people who are popular for three minutes.
Thinking of this, he stopped talking.
The two walked forward in a silent atmosphere.
Soon, we arrived at the fitness area.
"coach!"
A fat man with yellow hair in sportswear raised his hand enthusiastically after seeing Coach Jack.
Jack, who originally had a cold face, quickly showed a cheerful smile.
"Awei, you came so early today."
After the two exchanged a few words,
Huang Mao Awei then set his sights on Chen Sheng.
"This is."
"Oh, this is a new member, let's practice together today."
Coach Jack looked at Chen Sheng.
"This is Ah Wei, a member who has been with me for just one month."
"He was not much better than you originally, but now he has been training for a month and his figure has become much more capable."
Following Coach Jack's introduction, Ah Wei grinned and arched one arm, and the outline of what looked like muscles was immediately revealed under his sportswear.
"Are you sure you don't want to buy a month of private lessons?"
Facing Jack's inquiry, Chen Sheng shook his head firmly.
Not to mention that private lessons cost 4,000 a month, which is ridiculously expensive.
He has the ability to break through limits and does not need a coach to adjust his training plan all the time. As long as he has basic training knowledge, his physical fitness can continue to improve.
There is no need for private lessons at all.
Seeing this,
Coach Jack completely gave up on Chen Sheng.
"You can just practice whatever we practice."
His expression quickly turned cold.
Ignoring Chen Sheng's reaction, he directly led Huang Mao Awei towards the treadmill.
Chen Sheng shrugged, not caring, and followed immediately.
"Coach, what's going on with this guy?"
Ah Wei asked Jack in a low voice.
He could see something was wrong with Jack's attitude.
"Don't pay attention to him. He can only do this three times and he won't come back again."
Hearing this,
Ah Wei understood immediately.
He started exercising and has been doing it for more than a month.
He also looked down upon people who came here based on freshness and no persistence at all.
He no longer focused on Chen Sheng and discussed today's training plan with Jack.
Come to the running area.
"You guys should warm up first, forty minutes each."
"I'll come back later."
Say it, Coach Jack just leaves.
Chen Sheng looked at the treadmill that was all in English and looked confused.
Fortunately, he looked over to Huang Mao Awei in time, and then he started the treadmill and adjusted the fixed speed.
Ten minutes later.
"Ho--"
The pale-faced Chen Sheng was leaning on the treadmill, panting heavily, and his legs were shaking.
He looked exhausted.
Huang Mao Awei was stunned for a moment.
Is this person here to make a joke?
I've only been running for less than twenty minutes, and with this kind of virtue, I can't keep my body strong.
"Running is not for everyone."
"Be careful not to damage your body."
Ah Wei sneered.
But what he didn't notice was that
Chen Sheng beside him, after a few minutes of rest, the color on his face quickly returned and his breathing became calmer.
Does your physical strength seem to be recovering quickly?
With doubts, Chen Sheng called out the panel.
[Power: 0.86]
[Agility: 0.92]
[Physique: 0.92]
The physical attribute increased by 0.01.
Could it be that the increase in physical attributes will restore physical strength by the way?
Then wouldn’t he become a perpetual motion machine in the future?
Exercise leads to attribute improvement, and improvement leads to physical recovery and continued exercise.
And the training effect will not fade, but will become stronger and stronger as the attributes improve.
Thinking like this,
Chen Sheng looked forward to the future more and more, and a smile appeared on his face.
Next,
He does not intend to continue running, but is preparing to save his recovered strength for the next training.
Twenty minutes passed quickly.
Coach Jack is back again.
The red-faced yellow-haired Ah Wei was stepping off the treadmill.
Chen Sheng on the side has regained some color and no longer looks as miserable as before.
Seeing this scene, Coach Jack subconsciously thought that Chen Sheng was just lazy after running for a while.
The contempt in his heart became more and more serious.
He ignored Chen Sheng and smiled at Ah Wei.
"Let's go to strength training."
"good."
The two of them walked towards the power area together.
Chen Sheng followed behind silently.
He doesn't care whether the other person thinks highly of him.
Anyway, I came here to exercise, not to make friends.
for the next hour.
Coach Jack helped Ah Wei conduct various strength training.
Chen Sheng also performed the same training on the side.
However, the gap between him and Ah Wei was too big.
Whether the opponent is lifting dumbbells or doing chest presses, they should all start at least 20kg.
As for Chen Sheng,
Dumbbells, he can only lift 10kg.
When doing chest presses, you can only lift the bar, and adding an extra weight plate won't do it.
As for the training of twelve repetitions in each group, Chen Sheng only insisted on two groups before feeling extremely sore in his joints.
The same is true for other training projects.
Coach Jack focused entirely on Ah Wei.
He completely ignored Chen Sheng.
Chen Sheng shamelessly tried to ask the other party about posture several times, but was ignored.
"Young man, your basic skills are too poor."
"You still have to find ways to eat more on a daily basis to ensure that your body has adequate nutritional intake, otherwise your body will collapse if you continue practicing rashly."
"And for the training you do, your movements must be correct and your breathing must be rhythmic."
At this time, a bald man seemed to be unable to bear it and walked to Chen Sheng's side to guide him.
This big man was a head taller than Chen, and his body was packed with big muscles.
"Brother Qiang, our gym is not allowed to teach members privately."
Seeing someone helping Chen Sheng, Coach Jack said quickly.
It's just that the identity of this big man doesn't seem to be simple. When Coach Jack said this, he gave people a feeling of lack of confidence.
Brother Qiang even stared.
"Aren't you convinced?"
"If you don't accept it, ask your boss to come to me!"
"I've never been able to understand your behavior for a long time. If you keep pushing me, I'll talk to your boss tomorrow!"
Hearing this,
Coach Jack suddenly paused.
But from the perspective that Brother Qiang couldn't see, he glared at Chen Sheng fiercely.
Chen Sheng ignored this.
"Brother, you can practice without worries. From now on, whenever I am in the gym, I will take care of your training."
"Just call me Brother Qiang."
Brother Qiang’s chest thumped loudly.
"Thank you, Brother Qiang."
Chen Sheng smiled and nodded.
Subsequently,
Under the guidance of Brother Qiang, Chen Sheng started training again and immediately noticed an obvious gap.
When doing exercises, it is no longer the joints that become sore, but the muscles.
He could clearly feel which of his muscles was exerting force.
Although he could only do two or three sets of each movement with the lightest weight.
But with little by little accumulation, he believes that he will become stronger every time.
Half an hour later,
Chen Sheng said goodbye to Brother Qiang and walked out of the gym.
He opened the panel immediately.
As expected, the strength attribute also increased by 0.01.
The arm that was still a little sore has now recovered a lot.
Chen Sheng's only worry is whether his muscles will be sore when he wakes up the next day.
But this cannot be known now.
Everything depends on tomorrow.
Chen Sheng looked at the time.
I have been in the gym for more than two hours, and it is now past 11 noon.
It happened to be lunch time.
I remember what Brother Qiang said, make sure you have adequate nutrition.
Chen Sheng looked around and quickly settled on a beef hot pot restaurant.
He immediately took steps.
"Let's have four plates of snowflake beef, four plates of hanging dragon, and four plates of beef balls."
Listening to the series of dish names, the waiter was stunned for a moment.
"How many guests do you have?"
"It's just me, don't worry, I'll pack it if I can't finish it."
Hearing this, the waiter placed an order directly for Chen Sheng without asking any more questions.