Chapter 5 Grocery shopping and strength improvement
the next day.
Jingle bell bell
As the alarm clock rang, Chen Sheng struggled to get out of bed.
At this time, it was just dawn.
But when it comes to buying groceries, this is the best time.
After washing and dressing, Chen Sheng went straight out.
Find a steamed bun shop in the vegetable market, and swallow a lot of steamed buns under the horrified gaze of the boss.
After breakfast, Chen Sheng started his purchasing plan.
"Auntie, chop me five kilograms of ribs, ten kilograms of pork belly, and ten kilograms of pork belly."
"Is there a party at the young man's house?"
Facing the inquiry from the butcher aunt.
Chen Sheng smiled and nodded guiltily.
After that, he bought some other meat, vegetables, and condiments for cooking.
There were piles of things in his left and right hands. With Chen Sheng's strength, just walking out of the vegetable market felt a little strenuous.
Fortunately, the vegetable market was close enough to his home, so he stopped and walked all the way before reluctantly carrying it home.
Arrange the meat and vegetables in layers and arrange the condiments.
After doing all this, Chen Sheng went out again, ready to start today's exercise.
My continuous running record when I got home yesterday was 20 minutes, nearly three kilometers, and I successfully improved my physical attributes by 0.01.
Chen Sheng writes down his daily training records on his mobile phone, which can be used as a comparison.
Take a step and start running.
Feel the autumn wind blowing on your face.
Chen Sheng couldn't help but narrow his eyes.
After improving his physical attributes and running skills, running is no longer torture for him, but a process of enjoying and getting stronger.
Ten minutes, more than a kilometer.
Chen Sheng's expression remained normal, and he waved to the motorcycle driver when he passed by the entrance of Wutong Village.
Twenty minutes, nearly three kilometers.
Chen Sheng was slightly out of breath, but still felt full of energy.
Twenty-five minutes and over three kilometers.
The physical attribute increased by 0.01 again, and physical strength began to recover quickly.
Thirty-five minutes and over four kilometers.
"Cool!"
Halfway through, Chen Sheng raised his arms and shouted, attracting frequent glances from passers-by nearby.
Although his physical strength is almost drained, the feeling of getting stronger is really addictive.
Chen Sheng put down his arms with excitement on his face and started to change from jogging to walking.
The rest of the journey is just for recovering your strength.
after an hour.
Chen Sheng arrived downstairs at Jason's gym smoothly.
Perhaps because I came too early, the gym wasn't open yet.
Chen Sheng rested in the beverage shop downstairs for more than an hour.
It wasn't until after ten o'clock that he came to the gym after his physical strength had fully recovered.
There were quite a few people there at this time.
Chen Sheng went straight to the locker room and put away his belongings.
Come to the fitness area.
It happened that Coach Jack and Huang Mao Awei were also preparing to start training.
The two of them glanced at Chen Sheng secretly and showed playful expressions at the same time.
"Coach, I bet he won't come again after today."
"Not necessarily, it should come again one day."
"Okay, let's bet on a cup of moonback coffee."
"no problem."
The two of them were actually betting on Chen Sheng.
However, Chen Sheng did not know about all this.
He didn't have the habit of putting a warm face on a cold butt, so he walked directly to the treadmill and started to move his body.
Ah Wei stepped onto the treadmill next to him with a relaxed expression.
The two started running together.
During the process, Ah Wei's playful gaze fell on Chen Sheng from time to time, as if he wanted to see his joke.
However, what he didn't expect was.
ten minutes,
Chen Sheng's expression remained as usual.
fifteen minutes,
Chen Sheng was just a little out of breath.
twenty minutes.
Ah Wei's eyes slowly widened.
what's the situation?
Did this kid take medicine today?
Yesterday, I clearly looked like I was dying within twenty minutes of running.
How come you are still so alive and kicking today?
After running for thirty minutes, Chen Sheng got off the treadmill.
Although my breathing was rapid, I didn't look as exhausted as yesterday.
In fact, Chen Sheng can still run.
The physical attribute increased by 0.01 again, and his physical strength has begun to recover.
But there is still strength training next, and he still needs to save some energy.
Perhaps he noticed a hint of surprise in Ah Wei's eyes.
Chen Sheng turned around and grinned at him.
"After a little practice, I improved."
"It seems that running is not difficult."
Chen Sheng holds a grudge very much.
Yesterday, Ah Wei mocked him. The reason why he didn't refute was because he was indeed not as good at running as his opponent at that time.
Now that my strength has increased, if I don't show off quickly, how can I be worthy of my golden finger?
It doesn't matter if the other party is not convinced.
I can still pretend to be bigger tomorrow.
After all,
Chen Sheng walked straight towards the strength area without waiting for Ah Wei's reaction.
Behind him, Coach Jack came to Ah Wei.
"How long has that kid been running around today?"
"thirty minutes."
"Really? Didn't he run away for more than ten minutes yesterday?"
Coach Jack showed the same expression as Ah Wei just now.
Ah Wei looked ugly and nodded slowly.
"I think this guy was pretending yesterday, just to mock me."
"How else could a person progress so quickly?"
When saying this, Ah Wei turned to Chen Sheng who was not far away.
Teeth clenched.
"Forget it, there's no need to compare with this kind of person."
"He can show off when running, but looking at his body, he definitely doesn't have the strength."
Coach Jack comforted Ah Wei and prepared to take him to strength training.
at the same time,
As soon as Chen Sheng arrived at the strength area, he heard Brother Qiang's loud voice like gongs and drums.
"Xiao Chen, this way!"
Brother Qiang stood in the dumbbell area and waved to Chen Sheng, his shiny bald head shining brightly in the sunlight.
"You can do it, kid. Most people will have unbearable muscle pain the next day when they first start working out."
Hearing this,
Chen Sheng suddenly remembered that he seemed to have no feeling at all in his muscles.
He felt that it should be the effect of improving the strength attribute, just like improving the physical attribute can restore physical strength.
"Exercise. Since you have made a decision, you must stick to it."
Chen Sheng said with a smile.
Such a response immediately made Brother Qiang appreciate him even more.
"Let's go, I'll take you to training."
Next, another hour of strength training.
Start by lifting dumbbells.
As soon as Chen Sheng lifted the dumbbells, he felt obvious changes.
When I lifted the dumbbells yesterday, I felt a heavy feeling.
But now, this heaviness has significantly reduced.
The training is divided into twelve groups, each group is twelve times, six groups for each hand.
Yesterday, Chen Sheng could only barely do three sets with each hand, and his arms were already sore and swollen that he couldn't hold them anymore.
But today, he successfully completed all the sets and still had some energy left.
"Xiao Chen, you"
Even Brother Qiang, who was practicing with him next to him, was a little stunned.
When Chen Sheng was exercising yesterday, he had been watching and guiding.
With Brother Qiang’s many years of fitness experience, it is natural to see that Chen Sheng really tried his best.
But now, in just one day, there have been such big changes.
Could it be
As if he had thought of something, Brother Qiang's expression suddenly became dazed.
Didn't even hear Chen Sheng's explanation.