Chapter 7 Daily and Strength Training
After returning home, Chen Sheng took a shower, then lay down directly on the bed and started taking a nap.
When he woke up again, the sun had set.
Gululu
The signal of hunger just happened to come from my stomach.
Chen Sheng immediately got up, went to the kitchen, and started processing the food he just bought this morning.
Of course, only part of it.
He purchases ingredients for two days at a time so that he doesn't have to go to the vegetable market every day.
As for freshness and so on.
Chen Sheng doesn't have too high aspirations for food.
Just enough to fill your stomach.
after an hour.
When the rice cooker rang, Chen Sheng, who was already hungry, jumped up from the sofa and trotted to the kitchen.
Corn ribs soup, braised pork, beef casserole, and a dish of fried fungus with eggs.
Serve with a large bowl of rice.
This is Chen Sheng’s dinner.
After eating, Chen Sheng continued to sit and watch TV.
Until he felt the feeling of fullness gradually disappearing, he slowly got up, dealt with the mess of dinner, and threw the clothes into the washing machine.
When he came to the balcony, Chen Sheng took out his mobile phone.
Yesterday's training plan, until the end, only did thirty-four push-ups, twenty-three sit-ups, and fifty squats.
After finishing recording on my phone, I started tonight’s training.
He leaned down and got into a push-up position.
"start!"
During the training process, time passed quietly.
Chen Sheng lay on the ground, gasping for air.
Push-ups, seventy.
Sit-ups, sixty.
Complete the squat goal and complete 100 squats.
The strength attribute rose again by 0.02.
Originally, with Chen Sheng's current physical condition, he couldn't do so much.
Relying on the recovery effect brought by the attribute improvement, he barely completed most of the training progress.
Another half hour.
Chen Sheng, who had had enough rest, saw that it was almost time to go to bed, so he got up from the ground and walked towards the bathroom.
After taking a shower, he lay down directly on the bed and went to sleep.
the next day.
Chen Sheng yawned and walked out of the room.
After washing up, he went to the kitchen to make breakfast for himself.
Take out six slices of whole wheat toast, spread evenly with peanut butter, and arrange bananas on top.
Two bottles of milk, plus two hard-boiled eggs.
A simple breakfast, that's it.
Brother Qiang told Chen Sheng the recipe for the sandwich.
The other party said that although it looks simple, it is very high in calories and rich in nutritional value.
Very suitable for Chen Sheng.
Half an hour later.
After finishing the kitchen, Chen Sheng went out directly, preparing to start today's morning run.
Fifty minutes later.
Chen Sheng, who had run six kilometers, sat on the roadside, drinking water and looking at the panel.
【Power: 0.92】
[Agility: 0.92]
[Physique: 0.98]
[Skill Points: 0.15]
Now, Chen Sheng can run two-thirds of the distance in one breath.
Physical attributes also increased by 0.02.
He was still exhausted just now, but he could already feel that his physical strength was gradually recovering.
After another run in the gym, Chen Sheng's physical strength will be within the range of normal people.
Thinking of this,
Chen Sheng stood up immediately and walked towards the gym with excitement on his face.
Half an hour later.
Arriving downstairs at the gym smoothly.
Since I went out late today, the gym was already open at this time.
As soon as Chen Sheng walked into the gym, he met Huang Mao Awei receiving his bracelet at the front desk.
When the other party saw Chen Sheng, he subconsciously curled his lips, turned away and walked inside.
"Neuropathy."
Chen Sheng gave his own evaluation and then received a bracelet from the girl at the front desk.
Put away your belongings.
Chen Sheng came to the treadmill and started to exercise.
As expected, Coach Ah Wei and Jack were in place again, standing not far away and whispering something.
"Awei, don't forget to give me a cup of coffee."
Coach Jack said with a smile.
"no problem."
Ah Wei responded, and at the same time turned his head away, gritted his teeth and glared at Chen Sheng next to the treadmill.
Chen Sheng didn't see his expression.
Even if you see it, you probably won't care.
He once thought that in society, most people should be relatively mature in their thinking.
This is not the case.
Stupidity has no gender or age.
Chen Sheng has worked abroad for several years and has a deep understanding of this.
Not long after.
Ah Wei came to the treadmill next to Chen Sheng, and the two started running at the same time.
With the experience of running in the morning, Chen Sheng decided to run for a similar amount of time this time, just enough to increase his physical strength twice.
therefore,
When Ah Wei got off the treadmill panting and saw that Chen Sheng still had no intention of stopping.
His eyes almost popped out of his head.
Is this kid a monster, or is he just pretending?
Maybe he felt Ah Wei’s gaze,
Chen Sheng turned his head and glanced at him lightly, without paying much attention.
Ridiculing this kind of thing once is enough.
If you provoke someone every day, it would seem that you are too stingy.
only,
Human thinking is not connected.
Chen Sheng's gaze, in Ah Wei's understanding, was a sign of provocation.
Especially that arrogant attitude.
Ah Wei was so angry that he clenched his fists instantly and his face turned red.
The villain succeeds.
Just take a run and see what you can do.
Strength training is still the same thing!
At this moment, Ah Wei wanted to pull Chen Sheng off the treadmill and beat him up.
Fortunately, when he thought about the surveillance in the gym, he finally restrained himself and turned around and walked directly towards the strength area.
As for Chen Sheng,
After running for fifty minutes and his physical attributes increased for the second time, he stepped off the treadmill.
【Chen Sheng】
【Power: 0.92】
[Agility: 0.92]
[Physique: 1]
[Skill Points: 0.17]
Finally, one attribute reached the level of a normal person, and Chen Sheng's face was filled with excitement.
So when he came to the power area, Brother Qiang looked at him with a trace of confusion on his face.
"Xiao Chen, what happy event are you so happy about today?"
"No no."
Chen Sheng waved his hands repeatedly.
“My running performance improved again today, so I’m quite happy.”
oh?
Hearing this, Brother Qiang suddenly became interested.
In the gym, the strength area and the aerobic area are separated.
Brother Qiang has always been in the strength area and had never paid much attention to Chen Sheng's running results before.
After some questioning from Brother Qiang,
Chen Sheng then told about his changes in the past few days.
Anyway, although his progress is fast, he is only returning to the category of a normal person, so he is not afraid of attracting too much attention.
Listening to Chen Sheng's narration, Brother Qiang's behavior was no different from Ah Wei's, and it took him a long time to recover from the shock.
"Not bad, you boy, you have a bright future!"
Brother Qiang laughed and patted Chen Sheng on the back.
Chen Sheng could see that Brother Qiang was really happy with his progress.
therefore,
Even though his back was so painful from being slapped, Chen Sheng still managed to squeeze out a smile.
The two chatted for a few more words before exercising together.
This time, as soon as Chen Sheng picked up the dumbbells in his hands, he noticed an obvious difference.
This 10kg dumbbell seems too light for you?
With this in mind, Chen Sheng put down the dumbbell in his hand and picked up the 15kg dumbbell.
Only then did I feel the familiar heaviness.