Chapter 8 Competition and Strength Improvement
in the following training.
Chen Sheng took the initiative to increase all his training weight by five kilograms.
The chest press directly increased the weight by ten kilograms.
At first, Brother Qiang was a little worried.
After all, strength training is aimed at maximizing muscle load.
If you are not careful, you may fail to exercise and injure yourself instead.
However,
As training continues,
The shock in Brother Qiang's heart became more and more obvious.
In the end, it was revealed directly on the face, and it was impossible to hide it.
Although Chen Sheng seemed to be struggling, he actually persisted.
For someone who could barely complete the lowest level training group yesterday, this is a huge change.
Watching Chen Sheng complete one training after another.
Brother Qiang became more and more certain that Chen Sheng was "that kind of person".
Even the Jack coach duo on the side couldn't help but stop what they were doing and looked at Chen Sheng blankly.
"I remember he couldn't even do three sets of 10kg dumbbells the day before yesterday, right?"
At this time, Chen Sheng was doing chest presses.
On both sides of the barbell, a five kilogram weight piece was added to each side.
From being someone who looked down on me at all, now he is better at running than me, and even the training weights are almost catching up with me.
Ah Wei looked at the scene in front of him and recalled Chen Sheng's ridicule to him when he was running before, and his hands on the dumbbells continued to tighten.
If he continues to improve at the opponent's rate, won't he be ridiculed by the opponent every time he comes to the gym?
In Ah Wei's mind, Chen Sheng was automatically labeled as a villain who succeeds.
When he thought of this, he felt filled with panic.
In order to avoid being caught up by Chen Sheng, he desperately wanted to do something.
Sudden,
Ah Wei's face turned grim, as if he had made some decision.
"Coach, I also want to add some weight."
He raised his head and suggested to Jack.
"Awei you"
Coach Jack immediately wanted to dissuade him.
Although he doesn't like Chen Sheng, Ah Wei's current limit is 23kg. Any more may cause him to lose strength and hurt himself.
But Ah Wei ignored his dissuasion and directly picked up a 25kg dumbbell and lifted it with gritted teeth.
Then he started doing dumbbell lateral raises.
This action requires holding a dumbbell in each hand, and then continuously spreading and lowering the arms.
Ah Wei obviously struggled to lift the 25kg weight.
After just barely doing one set, Ah Wei felt that his shoulder joint was very sore.
But he wasn't about to give up.
After a short rest, you are ready to continue.
A group.
Two groups.
Three groups.
Until the fourth group.
When Ah Wei lifted the dumbbell again, his arms began to tremble uncontrollably.
But he glanced at Chen Sheng.
In order not to be caught up by it, I decided to finish the training.
However,
Ah Wei had just done it for a few times when his face turned red and he could no longer hold on.
But when he looked at Chen Sheng.
But the strength that came out of nowhere was able to finish the fourth set of training.
"Sure, kid!"
Coach Jack couldn't help but patted Ah Wei on the shoulder.
"I didn't expect you to persevere."
Ah Wei laughed and said nothing, but looked at Chen Sheng provocatively.
However,
Chen Sheng didn't pay attention to him at all, but was immersed in his own training.
Seeing this,
Ah Wei snorted coldly.
In his opinion, the reason why Chen Sheng's strength has improved so quickly in the past two days is probably because he just started training and the effect is obvious.
It’s not that easy to catch up with yourself next.
"Xiao Chen."
When Chen Sheng was taking a break, Brother Qiang suddenly spoke up.
"After the exercise is over, are you okay?"
"It's okay, what's wrong?" Chen Sheng looked at Brother Qiang with doubtful eyes.
The other party was holding his mobile phone at this time and seemed to be reading some information.
"Let me take you to meet someone later."
Hearing this,
Not only was Chen Sheng's question unsolved, but he was even more confused.
Brother Qiang smiled mysteriously.
It seems that in order to get Chen Sheng to agree,
He picked up a dumbbell beside him.
This dumbbell weighs 50kg.
But in Brother Qiang's hands, it was as light as nothing.
The next second,
Something happened that almost caused Chen Sheng's worldview to collapse.
I saw Brother Qiang holding the horizontal bar with both hands and gently breaking it.
The horizontal bar made of metal instantly bent downwards.
!!!
Swish.
Chen Sheng's pupils shrank and he stood up suddenly.
"Brother Qiang, this."
He pointed at the bent dumbbell, looking shocked.
In this world besides myself, is there anyone else?
"Xiao Chen, I know what you want to say."
"But this ability is nothing."
"If you are interested, I can take you to meet someone stronger."
Brother Qiang explained with a smile.
Hearing this,
Chen Sheng's eyes immediately lit up.
"Brother Qiang, aren't you some reclusive martial arts master?"
"Now you value my qualifications and want to accept me as your disciple?!"
"no problem!"
"I would like to worship you as my teacher!"
Chen Sheng waved his hand.
He directly made the decision for Brother Qiang.
"Master is here -"
"No, no, no!"
Seeing that if he was two seconds later, he would have another apprentice, Brother Qiang quickly stopped him.
"I'm not a martial arts master, so it's useless for you to be my disciple."
Chen Sheng was still a little unwilling.
Although he can become stronger with golden fingers.
But becoming stronger is an ideal.
Becoming a martial arts master is a dream.
There is no conflict between the two.
If there is some kind of internal power, if you learn it yourself, your attributes may increase rapidly.
"Brother Qiang, just accept me. As long as you give me your skills, I will provide for you in your old age."
Chen Sheng beat his chest loudly.
"Get out!"
"I have a daughter, I don't need you to support me in old age!"
Brother Qiang patted the back of Chen Sheng's head in a dumbfounded manner.
"Practice honestly."
"It's true as you said, I'm interested in your qualifications."
"If you really want to learn martial arts, I can help you introduce someone to you later."
"That one is the real martial arts master."
"Whether you can pass or not depends on your performance."
With that said, Brother Qiang quietly pointed to the camera on the wall and winked at Chen Sheng.
Hearing this,
Chen Sheng thought of the other party's behavior of looking at his cell phone just now.
I suddenly understood.
"Brother Qiang, get the set meal!!"
"I want the heaviest!"
"Stop making trouble, just do it honestly."
"oh."
An hour passed.
After the training, Brother Qiang left the strength area first and asked Chen Sheng to wait there for a while.
Chen Sheng knows,
Brother Qiang went to find that ‘martial arts master’.
With excitement, Chen Sheng sat on the chair and checked the results of today's exercise.
as expected.
After this exercise, the strength attribute increased again by 0.02, one step closer to the category of normal people.
The fatigue in the muscles is also slowly fading away.
Sit for a while.
Just when Chen Sheng was hesitating whether he should practice for a while, Brother Qiang came back.
"Let's go, I'll take you to meet someone."
Chen Sheng immediately stood up and followed Brother Qiang with excitement.
The two of them walked deeper into the gym and finally arrived at a door in the VIP area.
now,
A dull blow was coming from the room.
"Brother Hu, I brought the people."